#1 tip: Despite the marketing, Greek yogurt is not completely harmless and healthy, as fat-free milk or millet or fruits. The non-fat Greek yogurt can have a lot of sugar, whereas the plain Greek yogurt can have fat.

#2 tip: It’s not such a necessary ingredient of a healthy diet like milk. More like a luxury.

Greek yogurt is more expensive and heavily marketed towards the middle and upper class in Singapore and U.S.

Sugg: If you have sweet Greek yogurt, mix it with Chia seeds for a desert

Sugg: buy plain Greek yogurt and add whatever little honey