[1] After Roland’s meet-up I felt the urge to spend a bit of my spare time on body-building for JIV. I ended up reading a py book for ECT.
- — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
- 5/wk routine customized for vacation; invented G-9 doubles as an effective cardio
- psbc::gp set up with all the pieces… due diligence around strict banking controls
- GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection
- called Snec about polyclinic referral
- ccb webank set up to replace mobank … long term pain relief
- BGC 2025 dues paid, via ground-breaking new channel
- ROTI4JIV.xls created
- improved readme in gDrive folder, repsc>msff and “ext” folder of github bash customizations
- reviewed FWD/FLI250 with Iris Pek
- persuaded GM to book MRI appt for GP
- new phone bought decisively n partially set up
- … wechat history restored to new phone
- .. ChnM (tough) and alipay APP set up
- gate lock fixed
- ex_chn updated and sent to sister
- 3 vacations booked to workday+wiki
- new FnF data saved in starhub, blogger, DBS, BoC
- — traditional targets: Every chipaway effort counts .. dental… pills
- work
- Su 2h
- Stand:
- Su: 3h]ff, 2h]home
- Mo: 2h]ff
- Wd: 1h
- Th: 1h]ff
- stretch
- muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
- Su: (piggyback) chin-up 10×6
- Mo: G-9
- Tu: sq 8x
- Wd: chin-up 10×6,20 within an hour
- Th: G-9, Chin-up 10,10,20, 10,10,15, 15=90 (first 75 within an hour);
- CRE
- Mo: 2k;
- Tu: 2k
- Wd: 4k slow