[1] After Roland’s meet-up I felt the urge to spend a bit of my spare time on body-building for JIV. I ended up reading a py book for ECT.
- — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
- 5/wk routine customized for vacation; invented G-9 doubles as an effective cardio
- psbc::gp set up with all the pieces… due diligence around strict banking controls
- GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection
- Scheme2, scheme123 for long passwords improved incrementally
- called Snec about polyclinic referral
- ccb webank set up to replace mobank … long term pain relief
- Oxley appt postponed
- refreshed taobao/alipay analysis; alipay qqcard investigated
- boy finger cut at bolt .. sharp edge hazard improved
- door closer improved
- two-smartphone set-up
- BGC 2025 dues paid, via ground-breaking new channel
- added readme to gDrive folder
- HSR ticket bought, logistics reviewed
- set up new laptop after A95 destroyed
- L399 disk clean-up
- SRS top-up 2025 completed
- ex_chn.xls clarity improved, ambiguity reduced.
- FLI2FWD.xls improved
- SgMthExp.xls moved out to repsc and corrected after assets.xls
- ROTI4JIV.xls created
- improved readme in the “ext” folder of github bash customizations
- — traditional targets: Every chipaway effort counts .. dental… pills
- kids:
- Thu: some math with meimei
- work
- Su: 6h
- Stand:
- Su: 2h]ff
- weekend work
- Wd: 4h
- stretch
- Mo: 15m]mrt
- Tu: 2m]shower
- Th: 15m]mrt
- Sa: 20m]mrt
- muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
- Th: chin-up 10,10,15,15,15,20,15; stairs 3x
- Fr: (piggyback) chin-up 20,20,10
- Sa: chin-up 30,70,15; sit-up 60; shoulder; dip
- Su: (not piggyback) chin-up 10,10,10,20,10
- CRE
- Mo: 3k light rucking over FortCanning
- Sa: 4.5+1+1.5k
- Su: G-9