[24] wk{Jap [Fr..Wd4#25w4]

— G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
taobao/alipay mess clean-up
psbc::gp set up with all the pieces… due diligence around strict banking controls
5/wk routine customized for vacation; invented G-9 doubles as an effective cardio
ccb webank set up to replace mobank … long term pain relief

scheme052, Scheme2, scheme123 for long passwords improved incrementally
BofA, MB.khm,,,, pw improved and dram-refresh started
GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection
number porting Starhub -> cmlink
proposed to deposit $1600 to boy’s account
forgotten baggage .. recovered with good effort
in Japan, took care of salary distribution, USD renewal
C.Ong consultation;
cigna claims for eye drop (non-trivial) + sildenafil + C.Ong
JPY converted; SGD 500 deposited
checked Citibank.sg TRB;;; $10 Rev ccard;;;;; $5 Giro by XMS;;; MCSA billpay+$500++dCard;;; CIMB account set-up
call Snec about polyclinic referral
— traditional targets: Every chipaway effort counts .. dental… pills
kids:
- Mo: 3m challenging math with meimei; brought boy to see C.Ong
early sleep, early rise: Sa night, Su night, Tu morning
techXX:
- Su: 1h on MRT to Changi
Stand
- Su: 2h after get-up
- Tu: 1h morning
weekend work
- Su: 3h
stretch
- Sa30: 15m+ stretch at PVG+flight
- Su: 15m]mrt
- Mo: 5m ] shower
muscle maintenance # current priority: upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
- Tu: chin-up 40,30,15; push-up 8x
- Wd: sq 4x; chin-up 15,10,10,10,10; push-up 4x
CRE
- Fr29: 17k along Sumida
- Mo: G-10, G-9 doubles; 3k with slopes

btv-open