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- — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- updated BGC.xls, DJDJ.xls and noNeedUSA.xls
- 5/wk routine customized for DJDJ stay
- Php 9990 reconciled .. lots of legwork
- taobao/alipay mess clean-up
- scheme052, Scheme2, scheme123 for long passwords improved incrementally
- BofA, poems pw improved and dram-refresh started
- psbc::gp set up with all the pieces… due diligence on strict banking controls
- reached out to police, Song Ern; wrote many mails to Grace, FSC
- number porting Starhub -> cmlink
- — traditional targets:
- work
- kids
- Stand
- stretch
- Sa16: 5m]shower
- Wd: 5m]shower
- muscle maintenance # current priority: upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
- Sa16: 45,10 chin-up
- Su17: 10×3
- Th21: 10,10,15,10,15,15,20 = 95
- CRE
- Sa16: 3km slow
- Su17: 11k
- Wd20: 4k
- Th21: 2k
- Fr/Sa23 too tired travelling with family. I
decided to double-count previous day.