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- — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- updated BGC.xls, DJDJ.xls and noNeedUSA.xls
- Php 9990 reconciled .. lots of legwork
- scheme052 and scheme123 for long passwords improved incrementally
- BofA, poems pw improved and dram-refresh started
- psbc::gp set up with all the pieces… due diligence on strict banking controls
- spee: charging cable; condom, cash pouch
- CCB set up
- reached out to police, Song Ern
- numer porting Starhub -> cmlink
- — traditional targets:
- Stand
- muscle maintenance # current priority: upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
- Su: G-9; G-30
- Tu: stairs 2, G-15 brisk, rucking half the distance
- Wd: 10,10,15,20; 20,10,10; 40 chin-up; push-up 10x
- Th: 10,10,15,10,10; G-9
- Fr: 10,10,15,10,10,20,15 = 90
- CRE