[24]Diwali]PEK[Su..Su3#25w]

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 09:30 UTC
  1. — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. updated BGC.xls, DJDJ.xls and noNeedUSA.xls
  3. Nokia router setup .. WMF, re-wiring, calling Starhub for troubleshooting
  4. scheme052 and scheme123 for long passwords improved incrementally
  5. 5/wk routine customized for DJDJ stay
  • BofA, poems pw improved and dram-refresh started
  • psbc::gp set up with all the pieces… due diligence on strict banking controls
  • Php 9990 reconciled .. lots of legwork
  • psbc::gp set up … lots of legwork
  • Channel 520 fully utilized on the Deepavali trip
  • SNEC appeal started
  • — traditional targets:
  • work
    • Su 2h
  • kids
    • Su: 30m math
  • Stand
    • Sa 1h
    • Su 2h
  • stretch
    • Wd: 10m
    • Su: 5m]shower
  • muscle maintenance # current priority: upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
    • Su: (qualified active day) 15min gym
    • Mo: sq 10+8+4x, upper body 10m
    • Wd: sq 24x; gym 20m
    • Fr: gym 30m
    • Sa: too tiried after overnight flight
  • CRE
    • Su 3/Nov: 3k uphill

Leave a Reply