[24]midOct[Fr-Wd16##24w4]

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 08:56 UTC
  1. — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. updated BGC.xls, DJDJ.xls and noNeedUSA.xls
  3. Nokia router setup .. WMF, re-wiring, calling Starhub for troubleshooting
  4. DJDJ stay .. xRay/Hep done; claim paid out
  • scheme052 for long passwords improved incrementally
  • Mayb khm, citi.NA pw improved
  • HP cartridge
  • — traditional targets:
  • kids
    • Sa, Su: 30m math
  • office
    • Sa: 6h
    • Su: 3h
  • stand
    • Sa: 1h]ff
  • stretch
    • Wd: 60m; 15m]mrt
  • muscle maintenance # current priority: upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
    • Fr: chin-up 10,10,15,10,10.10.15 = 80
    • Sa: G-9, G-9; sq 6x
    • Su: 9-30; sq 6x
  • CRE
    • Mo: 3k with some slopes
    • Tu: G-9 loaded
    • Wd: G-9 fast

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