[24]Oct wk2[Su-Th10##24w3]

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 09:15 UTC
  1. — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. updated BGC.xls, DJDJ.xls and noNeedUSA.xls
  3. Nokia router setup .. WMF, re-wiring, calling Starhub for troubleshooting
  4. DJDJ stay .. xRay/Hep done; claim paid out
  • learning how to use “snap plier” and riveter
  • scheme052 for long passwords improved incrementally
  • figured out how to pay dues from PNB mobank
  • Mayb khm, citi.NA pw updated
  • — traditional targets:
  • kids
    • Su: 1h+ math with meimei
    • Wd, Th math with meimei
  • office
    • Su: 1h
  • stand
    • Su: 30m]ff
    • Mo: 1h
    • Wd: 30m
    • Th: 1h]ff
  • stretch
    • Su: 3m]shower
    • Wd: 60m
  • muscle maintenance # current priority: upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
    • Su: sq 4+2x
    • Mo: sq 6x
    • Tu: G-9, 9-20 brisk
    • Wd: sq 4x]lift
    • Th: G-9, 9-20 doubles
  • CRE
    • Su: 6k
    • Mo: (light) 2k

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