[24]late Sep[Fr-Wd21##23w4]

  1. — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. updated BGC.xls, DJDJ.xls and noNeedUSA.xls
  3. Nokia router setup .. WMF, re-wiring, calling Starhub for troubleshooting
  4. DJDJ stay .. xRay/Hep done; claim paid out

  • reached out to MAS airline to confirm layover duration, and selected seat
  • ChannelA opened and improved significantly, after lots of legwork. I also found out the limitations such as icbc mobank restrictions.
  • 10k full balance in hsbc.cn transferred out to psbc
  • learning how to use “snap plier” and riveter
  • scheme052 for long passwords improved incrementally
  • SGD } USD 30k
  • main door magnet stablized
  • FnF removed from boy’s HelloRide account
  • boy’s phone no-ring .. fixed
  • figured out how to pay dues from PNB mobank
  • — traditional targets:
  • kids
    • Mon, Tu, Wd: Meimei math
  • office
    • Sa: 4h
    • Su: 1h
  • stand
    • Sa: 1h
    • Su: 2h]ff
    • Tu: 2h]ff
  • stretch
    • Su: 5m]shower
    • Wd: 60m
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
    • Fr: chin-up 10,10,20,10,10,15
    • Su: sq 4x
    • Mo: G-9; sq 14+6x+2X
    • Tu: G-9, 9-21
    • Wd: G-9
  • CRE
    • Fr: 1k fast; G-9
    • Su: 3.5k

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