[24]aft SepHoliday [Tu..Sa14#23w1] 1 light

  1. — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. updated BGC.xls, DJDJ.xls and noNeedUSA.xls
  3. Nokia router setup .. WMF, re-wiring, calling Starhub for troubleshooting
  4. DJDJ stay .. xRay/Hep done; claim paid out

  • reached out to MAS airline to confirm layover duration, and selected seat
  • Citi USD 13+8k transferred to BOC, finally…. lots of due diligence
  • ChannelA opened and improved, after troubleshooting
  • Tokyo hotel rebooking.. many phone calls
  • 9852 4352 mobile data issue resolved after replacement and multiple calls
  • learning how to use “snap plier” and riveter
  • scheme052 for long passwords improved incrementally
  • — traditional targets:
  • office
    • Sa: 2h
  • stand
    • Wd: 1h]ff
  • stretch
    • Wd: 60m yoga
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
    • Tu: -1 to 9 loaded climb; 9-15 climb
    • Wd: sq 8x
    • Th: chin-up 10×3, 20, 10,20
    • Fr: skin condition made pull-up tougher, and I needed to sleep early to cope with itch
    • Sa: 9-30; G-9
  • CRE

Leave a Reply