[24]annuities week[Fr-Th22##22w3]

  1. — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. BGC unit payment history refreshed … big effort
  3. updated DJDJ.xls and noNeedUSA.xls
  4. Nokia router setup .. WMF, re-wiring

  • hsbc.cn USD, PEK and Tokyo hotel .. concluded
  • append.bashrc.txt synched up against mlp version
  • .. [[passwd: site traits]] revamp
  • both RBBT loans paid off
  • icbc.sg account applied
  • USD + Rmb cash deposited and TD started
  • bgc lease notarization resolved, lease signed
  • hsbc.cn card sent out .. a bit too much time spent
  • updated Oct trip bpost
  • Tokyo flight 16 seats all selected
  • Jan flight booked quickly
  • #182 monthly package cost cutting
  • — traditional targets:
  • kids
  • office
  • stand
    • Sa: 3h]ff
    • Su: 2h]ff, 2h
  • stretch
    • Su: 3m ] shower
    • Tu: 3m ] shower
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
    • Sa: sq 26x; G-9 fast rucking
    • Th: chin up 4×10, 15, 20, 10, 10
  • CRE
    • Su: 6.5 k
    • Tu: 4k
    • Wd: 3k

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