[24]mid-Jul[Fr-Wd17##22w4]

  1. — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. helped grandma add up monthly DJDJ fee, and advising her to place TimeDeposit
  3. BGC unit payment history refreshed … big effort
  4. wpress revision: 10->99 … solving a real problem… lots of legwork
  5. [$] dreamhost payment .. due diligence. The $cost is actually a small stressor
  6. Jill’s ADP case .. closure after due diligence,  with sigh of relief

  • enuf2preempt stressful flee2USA .. spreadsheet created
  • Iris’s booklet reviewed, and signed
  • hsbc.cn USD and PEK hotel .. concluded
  • Cristosofi/Atome/BocDbt process started
  • documents sent to Oxley for Peak title
  • append.bashrc.txt synched up against mlp version
  • “gg” and “exa”.. incremental improvement
  • updated DJDJ.xls
  • Followed up with hsbc.cn about mobileNum
  • test-transferred some amount to sister’s ICBC
  • CDP bank acct updated to EGA
  • seat selection on AirChina for Deepavali trip
  • Excel trick to extract number from text cell
  • — traditional targets:
  • work
    • Sa: 9h
    • Su: 3h
  • kids
  • stand
    • Fr: 1h
  • stretch
    • Wd: 60m
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • CRE
    • Sa: G-16; some exercise at zipline park
    • Su: 4k+1k with family
    • Mo: Sq 10x; G-9 fast; 2.5k fast
    • Tu: sq 1x; skiprope; G-9, 9-14; lunges x2

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