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- — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- helped grandma add up monthly DJDJ fee
- BGC unit payment history refreshed … big effort
- enuf2preempt stressful flee2USA .. spreadsheet created
- wpress revision: 10->99 … lots of legwork
- PSBC log-in practice
- — traditional targets:
- techXX
- work
- kids
- Tu,Wd,Th: math sessions with meimei
- stand
- stretch
- Tu: 15m@mrt
- Wd: 60m; 15m]mrt
- Th 10m]mrt
- Sa 15m]mrt
- Su 10-15m after jogg
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Th: chin-up 10×3, 20, 10,20,20
- Fr: (qualifies) chin-up 10×4,15.16 = 70
- CRE
- Sa: sq 10x; G-9, G-9; trampoline 200
- Su: 15k jogg