[24]week@book` [Fr-Wd5##21w4]

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 09:42 UTC
  1. — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. Citi.NA $15 research and solution
  3. IRS filing threshold
  4. helped grandma add up monthly DJDJ fee
  • broken door magnet, starhub remote, main door friction sheet
  • BGC bx .. concluded
  • PrimeCare .. docs sent; calc recon
  • FirstCom refund verified
  • NTUC annual payout verified
  • replied to Ashish, Grace, Song Ern, finally
  • booked Siloso, Tokyo flight
  • enuf2preempt stressful flee2USA .. spreadsheet created
  • big assets.xlsx split into multiple files
  • BGC unit payment history refreshed … big effort
  • — traditional targets:
  • work
    • Sa: 4h
    • Su: 4h
  • kids
    • Su: math with meimei
    • Tu: 5 min math with meimei
    • Wd: 10m with meimei
  • stand
    • Fr: 60m
    • Sa: 4h]ff
    • Su: 4h]ff
    • Mo: 2h]ff
    • Tu: 1h
  • stretch
    • Wd: 60m; 15m]mrt
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
    • Fr: 10,10,20, 10,15, 10,15
    • Sa: 10 x 5
    • Tu: 10×5, 20, 10,20, 10,15
  • CRE
    • Sa: 4k slow continuous jog; stairs 5
    • Su: 8k slow “continous” jog punctuated with 3 brief stops