[24]post-PEK [Fr-Th30##21w3]

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 12:52 UTC
  1. — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. Citi.NA $15 research and solution
  3. IRS filing threshold
  4. helped grandma add up monthly DJDJ fee
  • broken door magnet, starhub remote, main door friction sheet
  • BGC bx .. concluded
  • PrimeCare .. docs sent; calc recon
  • FirstCom refund verified
  • NTUC annual payout verified
  • replied to Ashish, finally
  • — traditional targets:
  • work
    • Sa: 3h
    • Su: 5h
  • kids
    • Sa: 2h math with meimei
    • Mo: math with meimei
  • stand
    • Sa: 60m
    • Su: 60m]ff
    • Mo: 60m]ff
    • Wd: 30m]ff
    • Th: 60m]ff
  • stretch
    • Su: 30m]mrt; 5m]shower
    • Wd: 60m
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
    • Fr: chin-up 15×2 coming to office, 15 break, 10,10,15 = 80
    • Th: chin-up, 10,10,10,15,20,20
  • CRE
    • Sa: 3k; G-9
    • Su: G-9; 7k slow jog but in one unbroken run.