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- — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- Citi.NA $15 research and solution
- IRS filing threshold
- chest strap .. memo sent, research, online compare
- PrimeCare .. bill sent to Sok Ling
- will-prep .. lots of legwork done on schedule of assets
- shringrix .. one dose done
- Q:!!way2protect your$$against online hacker — early conclusion on a widespread concern
- sponge holder, door magnet, starhub remote, cordless phone
- BGC bx .. concluded
- BGC RPT ..
- imp doc storage .. cleaned up
- — traditional targets: # too busy in Beijing
- kids
- Tu: help boy with Eng compre
- Wd: 1h math with meimei
- Th23: math with meimei
- stand
- Tu: 30m]ff
- Th: 60m]ff
- Fr: 60m
- Th23: 60m]ff
- stretch
- Wd15: 60m; 20m lotus@mrt
- Th: 3m]shower
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Tu14: chin-up 10,15,15,10
- Th16: chin-up 10,10
- Fr17(b4 flight) chin-up 10,10,10,20,15,10
- Th23: chin-up: 10,10,20,10,20,15
- CRE
- Wd15: G-9 loaded
- Th16: 2.5k with some slopes