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- — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- gastritis and OGTT .. breakfast, research, plann for long-term and early adjustment
- EGA 3.6 ppa, Syfe, MM-mufu.. research and detailed plan
- 2 books sent out; LZ.Yu’s book returned; multiple books given to Raymond
- Citi.NA $15 research and solution
- will-prep started
- converted dhost to annual payment, after due diligence
- IRAS numbers verified, and Giro amount discussed
- IRS filing threshold
- Q:!!way2protect your$$against online hacker — early conclusion on a widespread concern
- sponge holder, door magnet, starhub remote, cordless phone
- BGC lease e-sign
- cpf nomination
- — traditional targets:
- techXX
- kids:
- Mo: help boy with math
- Wd: math with meimei
- Th: math with meimei
- work project
- stand
- Su: 30m]ff
- Mo: 30m]ff, 1h
- stretch
- Su: 3m]shower, 20m]MRT
- Wd: 15m]MRT
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Su: chin-up 40
- Mo: (piggyback) chin-up 10×5
- Tu: chin-up 10,10
- CRE
- Su: 9km; sq 6x
- Mo: G-9 light rucking
- Tu: sq 16x, harder than G-9
- Wd: G-9 rucking, G-9 with meimei, G-9
- Th: G-20 in one go; G-9