- — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- gastritis and OGTT .. breakfast, research, plann for long-term and early adjustment
- EGA 3.6 ppa, Syfe, MM-mufu.. research and detailed plan
- 2 books sent out; LZ.Yu’s book returned; multiple books given to Raymond
- Citi.NA $15 research and solution
- will-prep started
- converted dhost to annual payment, after due diligence
- IRAS numbers verified, and Giro amount discussed
- IRS filing threshold
- Q:!!way2protect your$$against online hacker — early conclusion on a widespread concern
- sponge holder, door magnet, starhub remote, cordless phone
- BGC lease e-sign
- — traditional targets:
- techXX
- Sa: 1h bash coding
- kids:
- Su: math with meimei
- Sa: math with meimei
- work project
- Wd: 2h
- Sa: 4h
- stand
- Mo: 2.5h]ff
- Wd: 3h]ff
- Th: 30m]ff
- Fr: 3h]ff
- Sa: 30m]ff
- stretch
- Sa: 3m]shower
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Su: chin-up 40
- Fr: chin-up 15,15,10×5, 10,10
- Sa: chin-up 50, push-up 8x+6x
- CRE
- Su 10km
- Tu: G-9 .. good enough for this time
- Wd: 13km jogg without pushing close to my physical limit
- Fr: sq 2x
====Diet