- — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- gastritis and OGTT .. breakfast, research, plann for long-term and early adjustment
- 2 books sent out; LZ.Yu’s book returned.
- converted dhost to annual payment, after due diligence
- IRAS numbers verified
- EGA 3.6 ppa, Syfe etc.. research and blog-based detailed plan
- FnF exp recon .. ghost $21.2 resolved
- Nuffield dental .. non-trivial effort
- May flight booked
- IRS filing threshold disvoered
- Q:!!way2protect your$$against online hacker — early conclusion on a widespread concern
- — Supper battles
- delayed past 11 ?????? Th
- — traditional targets:
- kids:
- work project
- Su: 3h
- stand
- Su: 2h]ff
- Mo: 1h]ff
- Tu: 60m]ff
- Th: 2h]ff
- stretch
- Su: 3m] shower
- Mo: 30m self-practice
- Tu: 3m] shower, 15m]mrt
- Wd: 3m] shower
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Tu: 30+m upper-body at GBTB
- CRE
- Su: 4k including some Fast segment
- Mo: 2k Fast jog + some slopes
- Tu: 5k
- Wd: 2.4k FAST
- Th: 50m fast biking, including a few climbs
====Diet