- — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- [B] USD 6k deposit legwork .. asked 6 banks, completed at Citi JEast
- gastritis and OGTT .. breakfast, research, plann for long-term and early adjustment
- PMMF and FLI2 payments .. timing, coordination,,,
- [b] 2 books sent out; LZ.Yu’s book returned.
- [b|B=a backlog workload/stressor identified after NYC trip]
- See also the jobs well done on the long flight [PEK > JFK]
- luckily, citi USD renewal is not subject to S$5k
- converted dhost to annual payment, after due diligence
- IRAS numbers verified
- EGA 3.6 ppa, Syfe etc.. research and blog-based detailed plan
- pill pick-up
- ChnM overcharge resolved
- FnF exp recon .. ghost $21.2 resolved
- rediscovered the “fuxi” feature in git blogg
- Q:!!way2protect your$$against online hacker — early conclusion on a widespread concern
- — Supper battles
- delayed past 11 ?????? Mo, Tu, Wd
- left food to next morning ????
- — traditional targets:
- kids:
- Su: outing with boy; math with meimei
- work project
- Sa: 2h
- stand
- Mo: 2h]ff
- Tu: 1h]ff
- Wd: 30m
- Th: 60m
- Fr: 60m]home office
- Sa: 60m, 60m]ff
- Su: 2h
- stretch
- Mo: 15m]mrt
- Tu: 15m]mrt
- Wd: 15m]mrt
- Fri: 15m]mrt
- Sa: 15m]mrt; 3m]shower
- Su: 3m]shower
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Tu: chin-up 10×3, 20×3, 10
- Wd: chin-up 10×2, 15×2, 10×3, 12,15
- Th: chin-up 10,10,10,15,10
- Sa: chin-up 10×11 within an hour
- Su: chin-up 10,10,10,15… 17,10… 17,17,10… 15 = 130
- CRE
- Mo: sq 4x
- Su: sq 4x; 2k slow jogg in segments (sweaty); G-9 fast climb with load
- Su: 12k jogg in about 10 segments. Second half was exhausting.
====Diet