- — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- [B] USD 6k deposit legwork .. asked 6 banks, and completed at Citi JEast
- [b|B=a backlog workload/stressor identified after NYC trip]
- See also the jobs well done on the long flight [PEK > JFK]
- luckily, citi USD renewal is not subject to S$5k
- converted dhost to annual payment
- — Supper battles
- delayed past 11 ?????? Mo
- left food to next morning ????
- — traditional targets:
- techXX:
- Su: bash programm
- kids:
- Mo: math with boy
- work project
- Sa: 7h till 7p
- Su: 5h till 1p
- stand
- Th: 3h]ff
- Fr: 30m]ff, 1h
- Tu: 60m
- stretch
- Mo: 15m@mrt
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Tu: chin-up 10×7, 10×3
- CRE
- Th: steel combat; sq 4x; fast cycling 50m
- Fr: 3k jogg
- Sa: 6k fast jogg
- Su: swim 600m continuous.. more effort than 2k jogg
====Diet