- — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- [B] USD 6k deposit legwork .. asked 6 banks, and completed at Citi JEast
- [b|B=a backlog workload/stressor identified after NYC trip]
- See also the jobs well done on the long flight [PEK > JFK]
- Cigna denied item .. memo sent
- [b] wpress auto-update
- 3rd Citi SGD account opened at JEast
- luckily, citi USD renewal is not subject to S$5k
- PLOC Rbbt monthly pament + int recon
- — Supper battles
- delayed past 11 ??????
- left food to next morning ????
- — traditional targets:
- techXX:
- Su: pip and venv
- kids:
- Sa: 1h math with meimei
- Mo: math session with meimei and with boy
- work project
- Sa: 90m
- Su: 6h
- stand
- Sa: 60m]ff, 60m at home
- Mo: 30m
- Wd: 30m]ff
- stretch
- Tu: 15m]mrt
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- CRE
- Sa: sq 6x; 9-24 climb
- Su: 50m cycle with some uphill
- Mo: G-30; stairs 1
- Tu: G-9 fast; 3+1k fast
- Wd: G-20
====Diet
— Sa: skipped breakfast, lunch. Family dinner with extra carrots.