1. — G9 progress this fortnight/month… half ranked by noteworthiness ##a form of cognitive self-talk:
2. [$] dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
3. moved multiple msff files to repsc to reduce compliance hazard
4. wpress errorS affecting bpost-update .. 1)one fixed by removing plugin [email-changes] 2)another fixed with plugin editor [improvedButton]
5. Gmail disk log reduced… continuing improvement.. better control
6. IBs .. closure with sigh of relief
7. Jill’s ADP case .. closure with sigh of relief
8. HRBlock started early
9. [$=with a value indicated by a specific dollar amount]
10. see also stressors around bj15d

• updated bpost on ignoring small incomes during IRS filing
• See also the jobs well done on the long flight [PEK > JFK]
• MB.khm TD
• stressor (persistent): old red bike recovered and locked to the new rack
• Stressor: door closer #2 improved, fan remote replaced
• — Supper battles
• delayed past 11 ?????? Su
• left food to next morning ????
• — traditional targets:
• kids:
  • Su: lots of math with meimei and boy
• work project
  • Su: 1h
• stand
  • Th: 30m
  • Fr: 30m, 5h]ff
  • Sa: 2h]ff, 3h
  • Su: 2h]ff, 2h
  • Mo: 30m]ff
• stretch
  • Su: 5m]shower
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Th: chin-up 10×9
  • Fr: chin-up 10×7, 10×4
  • Sa: chin-up 50
  • Mo: chin-up 10,10,15×3, 10,10,15
• CRE
  • Su: rucking 2km+, against heat and traffic; sq 6x
  • Mo: rucking G-9

====Diet