- — G9 progress this fortnight/month ##a form of cognitive self-talk:
- moved multiple msff files to repsc to reduce compliance hazard
- [$] dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
- realized that with Genepai, deliverables are dreams, and reward is tied to effort in addition to impact.
- webcam set-up .. reviewed, studied, confirmed, documented,
- wpress errorS affecting bpost-update .. 1)one fixed by removing plugin [email-changes] 2)another fixed with plugin editor [improvedButton]
- IBs .. closure with sigh of relief
- Jill’s ADP case .. closure with sigh of relief
- [$=with a value indicated by a specific dollar amount]
- see also stressors around bj15d
- updated bpost on ignoring small incomes during IRS filing
- ikea gift cards .. utilized
- weekday contract .. signed with boy
- Sa: engaged EMS to look into water noise
- Sa: got boy to get up and go out with me. Good for him and for my mood
- — Supper battles
- delayed past 11 ?????? Wd, Fr
- left food to next morning ????
- — traditional targets:
- kids:
- Fr: game night
- Sa: outing with boy
- Su: game night with kids
- work project
- Stand:
- Th 60m]ff, 30m
- Su 30m]ff
- stretch
- Wd: 60m
- Th: 15m]mrt
- Fr: 60m
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- CRE
- Th: 9-30 fast without load
- Sa: 5k slow jogg and 1H+ cycling
- Su: G-10; loaded G-9; sq 2x
====Diet
— Sat: not hungry at McD with boy, so I simply-said-No