- — progress this fortnight/month ##a form of cognitive self-talk:
- moved multiple msff files to repsc to reduce compliance hazard
- dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
- PNB App .. set up.. Dave is helpful with the account num
- realized that with Genepai, deliverables are dreams, and reward is tied to effort in addition to impact.
- webcam set-up .. revisited n confirmed
- [$=with a value indicated by a specific dollar amount]
- see also stressors around bj15d
- met K.Hu and discussed schooling
- Sa: meimei’s coins .. deposited
- Su: passport renewal .. asked ICA
- Su: Chn bank holidays .. asked
- — Supper battles
- delayed past 11 ?????? Wd, Th
- left food to next morning ????
- — traditional targets:
- kids:
- Fr: game night as promised
- Sa/Su: meimei math session .. I adjusted my expectations and my composure
- Sa: long chat with boy about academics
- Sa/Su: school-day contract updated
- Tu: math session x 2
- office:
- Sa: 2h
- coding:
- Sa: 2h
- Su: 30m
- Stand:
- Fr: 20m
- Sa: 20m
- Su 2h + 30m
- Mo: 30m]ff, 30m
- Tu: 60m
- stretch
- Fr: 60m yoga
- Sa: some lotus]mrt
- Su: 2m]shower
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Tu: chin-up 100, started 8pm
- CRE
- Fr: sq 2x
- Sa: G-9 twice
- Su: 13km slow jogg until my knees couldn’t last
- Mo: 1h fast bike; sq 2x
====Diet
— Sa: two smoothies with chia+onion; carrots at Jap restaurant