- — progress this week+ #a form of cognitive self-talk:
- moved multiple msff files to repsc to reduce compliance hazard
- hsbc.cn fees .. lengthy effort.. lots of uncertainty.
- dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
- Jill/ADP .. lengthy and painful proccess
- CNY24 research, booking
- CNY 9k deposit .. research
- [$=with a value indicated by a specific dollar amount]
- see also stressors around bj15d
- PNB App .. installed and made up my mind
- BGC 98k payment .. plan finalized
- met K.Hu and discussed schooling
- — Supper battles
- delayed past 11 ?????? Wd, Th
- left food to next morning ???? Fr
- — traditional targets:
- Stand:
- stretch
- Su: self-yoga 30m; 3m]shower
- Mo: 3m]shower
- Th: 15m]mrt
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Tu: 15,20,20,10,15,10,10
- Wd: 10,10,20,15,15,20=90
- CRE
- Su: jogg 500m
- Mo: stair 6; sq 4x; jogg 2.5k with slopes
- Th: sq 4x, G-9
====Diet