1. — progress this week+ #a form of cognitive self-talk:
2. EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
3. moved multiple msff files to repsc to reduce compliance hazard
4. dental health confirmed
5. hsbc.cn fees .. lengthy effort.. lots of uncertainty.
6. dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
7. taobao furniture set-up… big headache removed
8. Jill/ADP .. lengthy and painful proccess
9. [$=with a value indicated by a specific dollar amount]
10. see also stressors around bj15d

• Gmail disk hog .. enjoyable ctbz. Headache reduced.
• Doreen appt cancelled in advance … stress prevention
• /GEL/ careshield .. premium research, payment made. Jonathan is helpful
• PNB account number .. Dave is helpful
• PNB App .. installed and made up my mind
• BGC 98k payment .. plan finalized
• ChnM incoming free .. found the answer
• Hsbc.sg 15k deposit
• HuiMei second discussion .. learned quite a few things.. see bpost
• — Supper battles
• delayed past 11 ?????? Wd, Sa
• left food to next morning ????
• — traditional targets:
• work
  • Sa: 2h
• coding drill
  • Wd: 2h
• Stand:
  • Fr: 30m]ff
  • Sa: 60m
• stretch
  • Mo: 5m]shower
  • Wd: 15m]mrt
  • Fr: 15m]mrt
  • Sa: 60m
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Mo: chin-up 25; push-up 2x
  • Wd: chin-up 10×3, 10,15, 15,20, 10,15; dips 10; push-up 8x;
  • Th: (piggyback) chin-up 10,15,15,20
• CRE
  • Mo: 2 km slow jogg; sq 8x
  • Fr: sq 4x+8x+4x+4x; loaded G-9

====Diet