1. — progress these few weeks:
2. EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
3. moved multiple msff files to repsc to reduce compliance hazard
4. update and save multiple credentials for icbc and psbc. Realized the multiple benefits of periodic transfer between my icbc/psbc… Dram refresh
5. [$=with a value indicated by a specific dollar amount]
6. see also stressors around bj15d

• helped wife with seat selection, Disney booking, ChnM
• hole cap .. bought, analyzed, enhanced, installed
• hsbc.cn fees ..
• dental health confirmed
• — Supper battles
• delayed past 11 ??????
• left food to next morning ????
• — traditional targets:
• proj
  • Sa 8h
  • Sa: 2h
• kid
• Stand:
  • Th: 30m]ff
• stretch
  • Fr: 60m, lotus30m]mrt
  • Sa: 15m]mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
• CRE
  • Sa: 3+1k slow jogg; G-9 loaded
  • Su: 9k
  • Mo: fitness class
  • Tu: 3k jogg uphill

====Diet