1. — progress these few weeks:
2. scheduled call between aunt Genn and boy .. challenging, rewarding
3. update and save multiple credentials for icbc and psbc. Realized the multiple benefits of periodic transfer between my icbc/psbc.
4. gathered some FIX JIV questions ..
5. EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
6. moved multiple msff files to repsc to reduce compliance hazard
7. cholesterol verified after lipitor, Hba1c investigated
8. [$=with a value indicated by a specific dollar amount]
9. see also stressors around bj15d

• Dec 23 ChnM package investigated. Got a plan:)
• seat selection done .. lengthy process but important to the 3 passengers.
• sent grandpa’s book to Nalib
• webcam set-up
• — Supper battles
• delayed past 11 ??????
• left food to next morning ????
• — traditional targets:
• kid
  • Sa: spent lots of time with both kids including math time with meimei
  • Su: beach time with meimei
  • Mo: 1H chat on bus 59
  • Tu: one of the most enjoyable and rewarding math sessions with meimei
• Stand:
  • Tu: 1h
  • Wd: 30m
  • Th: 30m
• stretch
  • Tu: yoga 60m
  • Fr: 40m]mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Th: Chin-up 10,15,20,15,20,10,10 = 100
  • Fr: chin-up 10,10,15,20,10,20,20= 105
• CRE
  • Su: good time at infinity pool .. CRE
  • Mo: 3k slow jogg; swim 200-300m .. heavy breathing
  • Wd: 3k slow jogg to Plaza with some uphill

====Diet