- — progress these few weeks:
- scheduled call between aunt Genn and boy .. challenging, rewarding
- update and save pw for icbc and psbc
- found out from Citi about USD cheque fee
- added US credit card to dreamhost account
- gathered some FIX JIV questions ..
- EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
- moved multiple msff files to repsc to reduce compliance hazard
- [$=with a value indicated by a specific dollar amount]
- see also stressors around bj15d
- printed wall posters for boy .. therapeutic?
- cholesterol verified, Hba1c investigated
- Dec 23 ChnM package investigated. Got a plan:)
- seat selection done .. lengthy process but important to the 3 of them
- — Supper battles
- delayed past 11 ?????? Mo
- left food to next morning ???? Mo, Tu
- — traditional targets:
- kid
- Tu and Th: stayed up late to be available for boy
- standing
- Wd: 10m]home … zqbx
- Th: 5m]home
- Sa: 2h
- stretch:
- Mo: 15m]mrt
- Tu: 15m]mrt x 2
- Wd: 15m]mrt
- Th: 2m]shower, 15m@mrt
- Fr: 15m]mrt x2, 20m tough stretch]CapSpring
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Fr: push-up 8x
- CRE
- Mo: G-9; jog 1km; sq 8+2x
- Tu: G-9 thrice, sq 2+6x, despite low mood
- Wd: sq 14x
- Th: slow jogg 7k
- Sa: slow jogg 9k
====Diet