1. — progress these few weeks:
2. scheduled call between aunt Genn and boy
3. update and save pw for icbc and psbc
4. found out from Citi about USD cheque fee
5. gathered some FIX JIV questions ..
6. [$=with a value indicated by a specific dollar amount]
7. see also stressors around bj15d

• printed wall posters for boy
• — Supper battles
• delayed past 11 ?????? Wd
• left food to next morning ???? Th
• — traditional targets:
• Work: Su 2h
• techxx
  • Sa 2h FIX IV questions
  • Su 1h FIX
• kids
  • Fr: 10m math with meimei; long chat with boy
  • Sa: 2H bike trip + lunch/dinner with boy
  • Su: 6h trip + dinner with boy
• standing
  • Th 30m]ff
  • Fr: 60m]ff
  • Su: 30m]ff
• stretch:
  • Wd: 15m]mrt
  • Th: 15m]mrt
  • Fr: 15m]mrt
  • Sa: 60m tough session
  • Su: 40m tough but rewarding stretch at Bedok Jetty
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Wd: chin-up 15,15,20, 10,10,15,15
  • Th: (piggyback) chin-up 10,10, 15, 20
  • Fr: chin-up, 10, 10, 15,20,20,20
  • Sa: chin-up 10
  • Su chin-up 20
• CRE
  • Wd: G-9,
  • Fr: sq 8x
  • Sa: 2H uphill cycling sweaty cardio, hours after some sweaty flow yoga
  • Su: 6km jogg

====Diet