- — progress these few weeks:
- scheduled call between aunt Genn and boy
- drilled two holes for picture hanging; main door friction improved;
- I hated myself for procrastination on the 2 emails requested by NCT, but I still got them sent :). Then I spoke to him on 21 Oct despite my mental stress
- tried WPS office suit
- update and save pw for icbc and psbc
- [$] USD transfer out from HSBC.sg .. better than expected (valuable learning)
- [$=with a value indicated by a specific dollar amount]
- see also stressors around bj15d
- sgNS + FGO .. discussed with grandpa, wife and Raymond. Wrote long, therapeutic email about Grandpa discussion.
- BGC buyer .. selfless referral to R.Teo
- reaching out to Touch and FGO
- — Supper battles
- delayed past 11 ?????? Th, Tu
- left food to next morning ????
- — traditional targets:
- kids: Sa/Su cycling with boy
- standing
- Th: 60m]ff
- Su: 30m
- stretch:
- Fr 15m]mrt
- Sa 15m]mrt
- Su 15m]mrt
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Fr: chin-up 15,15,10,15,20, 20,20, 18
- Mo: chin-up 10, 15, 20,20,20,15
- Tu: chin-up 10,15,15,15,15, 10,10,10
- CRE
- Sa: 8k jogg
- Su (despite abrasions): loaded sq 4+6x; a few hours of sweaty cycling incluing many slopes;
====Diet