- — progress these few weeks:
- set up hdmi switch .. weekend sanctuary
- scheduled call between aunt Genn and boy
- drilled two holes for picture hanging; main door friction improved;
- I hated myself for procrastination on the 2 emails requested by NCT, but I still got them sent :). Then I spoke to him on 21 Oct despite my mental stress
- tried WPS office suit
- update and save pw for icbc and psbc
- CGC arrangement improved .. frequency, medication,
- [$] USD transfer out from HSBC.sg .. better than expected (valuable learning)
- [$=with a value indicated by a specific dollar amount]
- see also stressors around bj15d
- pillbox .. proven effective
- 2020 py certificate backed up in google drive
- sgNS + FGO .. discussed with grandpa, wife and Raymond. Wrote long, therapeutic email about Grandpa discussion.
- sent Y2K phone to XMS
- back up studio photos for wife.. my google drive
- returned meimei’s toy to Ikea
- — Supper battles
- delayed past 11 ??????
- left food to next morning ????
- — traditional targets:
- office work:
- Sa 1h
- Su 1.5h
- early sleep:
- kids
- Wd meimei math
- standing
- Sa 1h]ff
- Su: 2h]ff
- Mo: 1h]ff
- Tu: 3h]ff
- Wd: 30m
- stretch:
- Mo 15m]mrt
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Mo: 20,20,20,15,10,20
- CRE
- Sa: stairs 21+9 in two segments
- Su: slow jogg 2k; G-9; sq 4x
- Mo: G-9; lunges x 1
- Tu: 3.3k slow jogg but
against rain; fast cycling 60m crossing two overhead bridges - Wd: 8k slow jogg with some load
====Diet