1. — progress these few weeks:
2. drilled two holes for picture hanging
3. Linksys parental control .. improving. remote mgmt.
4. [$] USD transfer out from HSBC.sg .. better than expected (valuable learning)
5. [$=with a value indicated by a specific dollar amount]
6. see also stressors around bj15d

• I hated myself for procrastination on the 2 emails requested by NCT, but I still got them sent 🙂
• a/c Mr Chen arranged
• main door friction improved
• MB.khm TD fixed.
• — Supper battles
• delayed past 11 ?????? Th, Fr, Mo, Tu
• left food to next morning ???? Th, Tu
• — traditional targets:
• early sleep
• office work:
  • Sa 4h by 4pm
  • Su 2h
• kids
  • swim with meimei
• standing
  • Fr: 2h
  • Sa: 1h
  • Su: 60m
  • Tu 60m
• stretch:
  • Fr: 30m]mrt
  • Sa: hot stretch
  • Tu: 30m]mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Fr: chin-up 20,10,15, 15,20, 10
  • Mo: push-up 2x
• CRE
  • Th: G-9 x 2; Sq 8x
  • Fr: G-9 loaded, sq 6x
  • Su: swim 800m, sq 4x
  • Tu: 3-9 climb; G-9, sq 20x

====Diet