1. — progress these few weeks:
2. port-in .. to Starhub, and disabled mobile data. Cmlink stopped before 1 Oct.
3. parental control .. improving. remote mgmt.
4. ESWTherapy .. started; obtained poly referral letter.
5. [$] USD transfer out from HSBC.sg .. better than expected (valuable learning)
6. managed to sleep on Scoot; managed to catch up sleep in SG
7. Ctrl-F .. improved in tinyMCE, along with all the nice editor enhancements
8. met Hui Mei and Henry , resolving insurance complexities
9. [$=with a value indicated by a specific dollar amount]
10. see also stressors around bj15d

• returned Ikea items. Lost and recovered new receipt
• — Supper battles
• delayed past 11 ?????? Su, Wd
• left food to next morning ???? Wd
• — traditional targets:
• early sleep
  • Fri
• office work:
  • Sat 2h
• kids
  • Sa: math with meimei
  • Mo: math with boy
• standing
  • Sun 30m after coming home … despite low-energy
  • Wd: 30m]ff
• stretch:
  • Sun 15m]MRT
  • Mo 15m]MRT
  • Tu: 5m]shower
  • Wd 15m]MRT
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Sa:(piggyback) chin-up 10,10,20, 10, 15
• CRE
  • Sa: stairs 3+G-9; trampoline
  • Su: stairs G-16; sq 6x… despite low-energy
  • Mo: StrongNation
  • Tu: 5.5k jogg including some slopes
  • Wd: 2k jogg near office

====Diet