1. — progress these few weeks:
2. met Hui Mei and Henry , resolving insurance
3. started ESWTherapy; obtained poly referral letter.
4. [$] USD transfer out from HSBC.sg .. better than expected (valuable learning)
5. managed to sleep on Scoot; managed to catch up sleep in SG
6. Ctrl-F improved in tinyMCE, along with all the nice editor enhancements
7. [$=with a value indicated by a specific dollar amount]
8. see also stressors around bj15d

• — Supper battles
• delayed past 11 ?????? Mo, Tu
• left food to next morning ???? Mo
• — traditional targets:
• office work:
• kids
• standing
  • Tu: 10m]ff
  • Wd: 30m]ff
  • Th: 60m
• stretch:
  • Mo: 15m]mrt
  • Tu: 60m]cinema
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Fr: chin-up 10,10,10,10,20,20, 10,10
• CRE
  • Mo: BodyArt; sq 4+6x
  • Tu: 2km fast jogg; sq 4x
  • Wd: sq 8+4+4x, stairs G-9+2
  • Th: stairs 2+G-9; sq 12+5+5x
  • Fr: sq 4+5x

====Diet