This period is stressful, sick, logistically tough to maintain 5/wk. Therefore, whatever active days I achieved is a bonus or an achievement. Therefore, I give myself a credit of one day, to get a cummulative 15W surplus.

1. — progress these few weeks:
2. met Hui Mei and Henry , resolving insurance
3. [$=with a value indicated by a specific dollar amount]
4. see also stressors around bj15d

• first attempt discussing with wife on an allocation
• — Supper battles
• delayed past 11 ?????? Mo, Tu, Wd
• left food to next morning ???? Mo
• — traditional targets:
• office work:
• kids
• standing
  • Tu: 60m
  • Wd: 60m
• stretch:
  • Wd: 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Th14: chin-up 20,20,20,15,20
  • Fr15: chin-up 20,15,20,20… 20, 20
  • Mo18/Tu19/Wd20: chin-up 100 in BFSU. Also some sit-ups and dips every visit
  • Fr22: chin-up 115
• CRE
  • Tu12: 5k jogg with some uphill
  • Wd: sq 1x
  • Th21: 10k jogg in Forest park. Half run in fast pace.

====Diet