1. — progress these few weeks:
2. met Hui Mei and Henry , resolving insurance
3. [$=with a value indicated by a specific dollar amount]
4. see also stressors around bj15d

• first attempt discussing with wife and boy on an allocation
• — Supper battles
• delayed past 11 ??????
• left food to next morning ????
• — traditional targets:
• techXX:
  • Su: 30m reading on openai API
• office work:
  • Sa: 30m
• kids
  • Sa and Su: cycling with kids
• standing
  • Mo: 30m]ff, 60m at home
• stretch:
  • Th: 15m]mrt
  • Mo: flow yoga session… sweaty
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Th: chin-up 20, 15,22, 10,10, 15;
  • Fr(piggyback): chin-up 15, 15, 16, 10
  • Sa: chin-up 15×4, 10,10
• CRE
  • Th: G-9
  • Sa: 9.5k jogg (2 segments). About 2 hours of fast biking
  • Su: 7k jogg (2 segments, some fast uphill)

====Diet
— Sa
In office, I had one kiwi+milk only. At east coast beach, I felt hungry. Waited till 7 to have family feast at Lagoon hawker center. Very low starch (discarding half the rice).  Full Stomach due to an early ice dessert + sugar cane juice + spinach soup + big Thai salad. Rather few items in the feast were calorie-dense or fattening. Nevertheless, the feast is presumably a high calorie meal.

— Su: miraculously, after a 7.30 pm end of dinner, I am feeling full even at 8am next morning. This dramatically reduced appetite is a bit scary, but I take heart.