- — progress these few weeks:
- moved wall fan to gain better control of fan direction during sleep
- consulted with dietician, received 2 referral letters
- [$=with a value indicated by a specific dollar amount]
- see also stressors around bj15d
- bought new router
- bought and fixed new door closer
- — Supper battles
- delayed past 11 ?????? Mo, Tu, Wd, Th
- left food to next morning ???? Tu, Wd
- — traditional targets:
- coding drill
- Th: 2h
- c++ xx
- Su: 2h
- office work:
- kids
- Su: math with meimei; cycling with boy
- standing
- Su: 1h
- Mo: 1h
- Tu: 60m]ff
- We: 30m
- Th: 30m]ff, 30m]home
- stretch:
- Mo: 5m]shower+bodyAttack
- Tu: 3m]shower, 15m@mrt
- Wd: 15m]mrt
- Th: 15m]mrt
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Mo: some abdomen + push-up
- Th: chin-up 110=70, 20, 10,10
- CRE
- Su: 5k jogg, G-11
- Mo: bodyAttack
- Tu: 5k with some slopes some fast sections
- Wd: G-13 + 3; sq 4x
====Diet
— Thu I had some healthy snacks in office. I came home not hungry, but (see https://btv-open.dreamhosters.com/40575/nohunger-home%e2%86%92hunger-healthy-human-reaction/) I was starving myself of nice cooked food.
At home, I had some fruits. Around 10.30 I heated cooked leftovers. At 11pm I started my c++ coding drill and started my cooked food. I also had plenty of lettuce 🙂
I would say there was very limited cooked food in total, so I wouln’t lose much even if I lose the Bao3Shan1 battle.
After the cooked leftovers, I had a bun with more lettuce. I also had some fruits.