1. — progress these few weeks:
2. moved wall fan to gain better control of fan direction during sleep
3. set up dietician appt, including insurance solution
4. [$=with a value indicated by a specific dollar amount]
5. see also stressors around bj15d

• — Supper battles
• delayed past 11 ?????? Tu, We, Th
• left food to next morning ????
• — traditional targets:
• office work:
  • Sa 2h
• kids
  • Sa 1h with meimei
• standing
  • Tu: 2h]ff
  • Wd: 1h
• stretch:
  • Tu: 15m@mrt
  • Wd: 10m@mrt
  • Fr: 15m@mrt
  • Sa: 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Tu: 100=15,20,10,10,15,15,15
  • Wd: 90=10,10,10,15,15,15,15
  • Fr: 115=10,15,15, 15,15, 20, 10,15
• CRE
  • Tu: Sq 2x
  • Wd: 2.5 fast jog
  • Th: G-15 loaded; sq 4x
  • Fr: G-9, G-9
  • Sa: G-9, G-9, stairs x 4, sq 8x

====Diet