- — progress these few weeks:
- recycle bluebox partition; falling partition .. tricky
- hours of research to restore ctrl-F in wpress editor
- [$] OC eyesore mufu removed, and resolved (difficult) USD withdrawal fee about $20
- [$=with a value indicated by a specific dollar amount]
- see also stressors around bj15d
- starhub mobile plan renewed
- blue bike revived
- — Supper battles
- delayed past 11 ?????? We, Th
- left food to next morning ????
- — traditional targets:
- tech xx:
- Su: jupyter: 1h; deeplearning.ai: 1h
- kids
- Th: math with meimei
- Sa: PotatoDay chat with boy
- Su: gym with boy
- Mo: math with boy
- office work:
- Sat 8h
- Su: 30m
- standing
- Th: 3h at home, including wfh
- Fr: 30m@ff
- Su: 30m
- stretch:
- Fr 15m@mrt
- Sa: 3m@shower
- Su: 15m@mrt
- Mo: 15m@mrt
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- We: chin-up 15,15,20
- Su: gym with boy 1h+
- CRE
- Th: sq 6x fast; G-12 fast
- Fr: sq 4+6x; G-14
- Sa: 2.5k fast jogg crossing 2 arch bridges, twice; G-6; sq 3+2x
- Su: G-9
- Mo: G-15 loaded
====Diet
— Mo: I came home early and saw an enticing diner on the table. I had the resolve to resist. Thankfully, wife put away the leftovers….
To fend off the temptations, I had some raw cucumbers close to 10, followed by a banana smoothie. When i finished it around 10.30+, I felt full, but the temptation was very strong. So I fought another bao3shan1 battle.