- — progress these few weeks:
- recycle bluebox partition; falling partition .. tricky
- hours of research to restore ctrl-F in wpress editor
- SCB SimplyCash ccard: set up webank; charged $500+ and paid off.
- [$] OC eyesore mufu removed, and resolved (difficult) USD withdrawal fee about $20
- HP$50 printer install.. not so easy
- [$=with a value indicated by a specific dollar amount]
- see also stressors around bj15d
- hsbc changed to 15k mode
- found a successor for EGA… lots of legwork calling, experimenting,,,
- MB RBBT renewed
- blue bike repaired
- — Supper battles
- delayed past 11 ?????? Th, Tu
- left food to next morning ???? Sa, Su, Mo
- — traditional targets:
- kids
- early sleep:
- office work:
- Sa 30m
- standing
- Th 30m
- Mo 30m
- Su 90m
- Mo 30m]ff
- stretch:
- Th: 3m@shower, 15m@mrt
- Su: yoga session
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Fr chin-up 95 [20,15,15,15,10,10,10]
- Mo chin-up 95 [ 10,10,15,15,15,10,10,10 ]
- CRE
- Th 6k jogg #fast-paced in some sections
- Su: swim 900m
- Tu: sq 4+4+2+6x; G-9
====Diet