[23]Jul payroll wk[Mo..Fr28##13w+2]

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 13:46 UTC
  1. — progress these few weeks:
  2. hours of research to restore ctrl-F in wpress editor
  3. SCB SimplyCash ccard: set up webank; charged $288+ and paid off.
  4. PLOC hazard removed from hsbc GUI
  5. [$] simlim shop to enable msff on L399, saved about $100 MSFF license
  6. [$] OC eyesore mufu removed, and resolved (difficult) USD withdrawal fee about $20
  7. RSP position reduced, after a year of waiting
  8. [$=with a value indicated by a specific dollar amount]
  9. see also https://btv-open.dreamhosters.com/57726/stressor-profile-after-n-around-bj15d/
  • — Supper battles
  • delayed past 11 ?????? Mo, Fr
  • left food to next morning ????
  • — traditional targets:
  • kids
    • Mo: boy math
    • We: boy math
    • Th: boy math
    • Th: tree house with meimei
  • early sleep:
  • office work:
    • Tu: 2H at home
    • We: 2H at home
  • standing
    • Mo: 60m
    • Tu: 10m]ff, 30m
    • We: 30m
    • Th 30m
  • stretch:
    • Mo: 15m@mrt; 3m]shower
    • Tu: 15m@mrt
    • Th: 15m@mrt
    • Fr: 5m in shower
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • CRE
    • Mo: bodyAttack with some muscle workout
    • Tu: G-9 loaded, 9-18
    • We: G-10, 9-17, stairs 3
    • Th: sq 6x; trampoline 500; G-9
    • Fi: 6k slow jogg

 

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