1. — progress these few weeks:
2. SimplyGo claim issue (persistent!) reported
3. RMB110 banknote deposited
4. thermometer battery checked
5. replaced damaged laptop cable lock
6. citi USD renewed; fund transfer Rbh } Citi.NA } Citi.sg
7. reported citibank.com.sg/Chrome issue; PIN updated
8. see also https://btv-open.dreamhosters.com/57726/stressor-profile-after-n-around-bj15d/

• — Supper battles
• delayed past 11 ??????
• left food to next morning ????
• — traditional targets:
• early sleep: Su, Mo
• office work
  • Sat 60m
• kids:
  • Su: jogg/biking exercise for boy, first time in months
• standing
  • Fr: 30m]ff
  • Su: 1h]ff
  • Mo 30m]ff
• stretch:
  • Su: 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Sa: push-up 40; shoulder 20
  • Mo: push-up 20+20 + extra (bodyAttack)
• CRE
  • Th: G-9, G-9, stairs x6
  • Fr: 2.5k; stairs x3
  • Sa: trampoline 500 (feels like slow 12-20 floors); G-10, stairs 8x
  • Su: G-9, stairs 4+10; squat 4x; 12k jogg with some slope, and started with a dash race against boy
  • Mo: bodyAttack including some strength

====Diet