• — Supper battles
• delayed past 11 ?????? Wed, Thu
• — traditional targets:
• office work
  • Sa: 3h
  • Su: 1h
• kids:
  • Th, Sa, Su : meimei math
• standing
  • We 2~3h]ff; 2h]home
  • Th 1h]ff
  • Fri 2]ff
  • Sa 1h]ff, 30m
  • Su 1h]ff
• stretch:
  • Su 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Th chin-up 105 [10,10, 20,15,20, 10,10,10], first time after Bj15d
  • Fr: chin-up 10,15,15,15,10,10,10,15
  • Su push-up 4x, pull-up 10,10
• CRE
  • We G-20 + 2
  • Th: G-9 fast
  • Fr: G-9 fast; trampoline 100
  • Sa: 9k jogg with some load + slope; stair 13
  • Su: 800 swim continuous

====Diet