[23]Vesak wk[Wd..Su4#12w] #1piggyback

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 10:04 UTC
  • — Supper battles
  • delayed past 11 ?????? We, Th
  • delayed some cooked foods to next morning?????
  • — traditional targets:
  • weekend work:
    • Fr: 30m
    • Sa: 30m
  • standing
    • We: 30m
    • Th: 30m]ff, 90m
    • Fr: 30m
    • Sa: 60m]ff
    • Su: 30m
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
    • We Chin-up 15×5, 10,10
    • Fr: chin-up 15,15; 15×3+10×4
    • Sa: chin-up 60
    • Su: chin-up 50; gym 1h+ with boy
  • CRE
    • We: trampoline
    • Th: trampoline 900; G-9
    • Fr: trampoline 20
    • Sa: 2.4k; 800m continuous swim