• — Supper battles
• delayed past 11 ?????? Fr
• delayed some cooked foods to next morning?????
• — traditional targets:
• coding drill
  • Su 60m
• early sleep:
• weekend work:
  • Sat 30m
• kids:
  • Mo meimei math
• standing
  • Tu
• stretch:
  • Mo: 3m in shower; 15m@mrt
  • Tu: 60m tough session
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
• CRE
  • Fr: 1km slow jog to class reunion; G-9
  • Sa: 1.1km slow jog; sq 16x [tougher than G-9]
  • Su: G-9, G-9; sq 6x
  • Mo: bodyAttack
  • Tu: sq 6x

====Diet