• bought sildenafil
• Aspire wifi installed
• wireless@sgx logging
• cmlink bought and set up
• — Supper battles
• delayed past 11 ?????? We, Th
• delayed some cooked foods to next morning????? Th
• — traditional targets:
• weekend work:
  • Sat 2h
• kids:
  • Tu: math with boy
  • Fr: math with meimei
• standing:
  • We: 30m; 60m]ff
  • Fr: 30m, 10m]ff
• stretch:
  • Tu: tough yoga
  • We: 2m in shower, 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Th chin-up 10 x 4,20,10×4
  • Fr: (piggyback) chin-up 10,10,15,10,10
• CRE
  • We: 8k jogg with some slope
  • Sa: loaded G-10; loaded sq 12+10;

====Diet