• visa forms
• — Supper battles
• delayed past 11 ?????? Mo
• delayed some cooked foods to next morning?????
• — traditional targets:
• tech xx:
  • Sun 30m git
• early sleep: Th; Fr
• kids:
  • Su: meimei swim; boy physics
• work:
  • Sun 30 Impact breaking change
• standing:
  • Sat 30m
  • Su 30m, 60m]ff
  • Mo 60m]ff
• stretch:
  • Th: 15m@mrt
  • Fr: tough yoga session
  • Mo: yoga session
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
• CRE
  • Th: 3.5k with some (fast) slopes
  • Fr: G-9
  • Sa: (loaded) 2.7k + 3.8k (fast)
  • Su G-9; 850m fast swim
  • Mo: 1km

====Diet